Episodes of inappropriate panic can sometimes occur when you’ve been experiencing high levels of chronic stress and anxiety or they can be triggered by a specific traumatic event. It’s as if the emergency response system of the body develops a hair trigger, like a car alarm that is too sensitive and goes off at inappropriate, unnecessary times.
Taking steps to reduce your overall stress levels will always be one helpful strategy in overcoming panic episodes, because this will help reset the whole mind-body system to a calmer level over time.
Regular deep relaxation is an excellent way of doing this and that’s something this audiobook will help you with.
Purchase includes both music version and narration only.