Stick to Your Diet
Starting a new diet as part of a weight loss program is usually a time of hope and enthusiasm. The vision of a healthier happier “new you” is inspiring. Typically the first few days or so of the new regime often goes well.
But then…something comes along to throw you off track and all of the sudden those old unhealthy habits creep back.
This meditation will help you to Stick to Your Diet by offering breathing techniques to calm your mind and allow it to open to new ideas and suggestions including imbedding your desire to lose weight in a healthy sustainable way. With repetition, your mind will begin to rewire your brain to accept this way of thinking as your own.