Purchase the accompanying audiobook.
About the Session
You know you should do that thing. You know it's the right thing to do. That's it's good for you to do it ... yet, you still keep putting it off! Why?
To understand the answer to that question, you have to understand how the mind works. Knowing you should do something, and knowing it's the right thing to do, is all in the conscious part of the mind. But if you have a feeling that makes you uncomfortable with that task every single time you have to do it - well, that's tickling the emotional part of your brain and bringing IT online can cause us to feel powerful emotions that can lead to us overriding our best intentions. Worse yet, all this can be happening behind the scenes and you're not even aware of this internal tug-of -war.
This audiobook will help by "talking" to that part of the brain that is causing you to procrastinate. With repeated listening, you'll rewire your brain to know how to recognize and deal with temptations to delay, feel more in command of yourself and your decisions, and connect with your deep inner sense of determination and purpose.