About the Session
You already know about the good feeling you get when you complete a workout, a run, a swim, or a game.
Maybe you already belong to a gym, or a running club, or have an exercise routine of your own outside of those kinds of structures. However, sometimes it seems that even all those positive benefits and perfectly good routines are not quite enough to motivate you to exercise today.
This guided meditation will help you start exercising, keep going, and we think you'll experience some powerful changes going on inside you - and outside you. Don't wait for the New Year to start - get motivated NOW!