Deep Healthful Sleep
About the Session
This hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication.
Additionally the guided sleep meditation combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake.
Purchase the accompanying audiobook.