About the Session
Episodes of inappropriate panic can sometimes occur when you’ve been experiencing high levels of chronic stress and anxiety or they can be triggered by a specific traumatic event. It’s as if the emergency response system of the body develops a hair trigger, like a car alarm that is too sensitive and goes off at inappropriate, unnecessary times.
Taking steps to reduce your overall stress levels will always be one helpful strategy in overcoming panic episodes, because this will help reset the whole mind-body system to a calmer level over time.
Regular deep relaxation is an excellent way of doing this and that’s something this guided meditation will help you with.
Also, eating a healthy, balanced diet; prioritizing your sleep; exercising regularly; and connecting with others will all help reduce your stress levels and allow you to feel calmer, which in turn will help diminish the incidence of the panic episodes.
Purchase the accompanying audiobook.