Stick to Your Diet
About the Session
Millions of people around the world experience the feeling of being really inspired and enthusiastic about a new diet, and then in a matter of a few months, or weeks - sometimes a few hours, they get bored and abandon it.
No matter the reason for past failures, this guided meditation will help you talk to the part of your mind that keeps your heart beating, regulates your temperature and manages to create new skin every time you scratch yourself... all without any effort from you.
This is the part of your mind that can make healthy eating a part of who you are, versus a goal you have.
Purchase the accompanying audiobook.