Jim Porter has created this user-friendly relaxation and stress reduction guide for a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women.

 

The track list is as follows:

1. Introduction (2:07)

2. Deep Breathing (3:43)

3. Progressive Relaxation (7:40)

4. Sonic Meditation (2:26)

5. Scanning (5:11)

6. Deep Relaxation (3:02)

7. Epilogue (2:12)

8. Intro to Non-Narrated (2:207)

9. Daybreak (3:43)

10. Morning (7:38)

11. Afternoon (5:10)

12. Twilight (3:02)

 

Total time: 50 Minutes

A Day Away from Stress

$35.00Price
  • From the author of Stop Stress This Minute, Jim Porter, this audiobook offers listeners a full day away from stress.

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