After listening to this Overnight Learning audiobook for 2-3 weeks, most people experience a substantial reduction or even elimination of panic's classic symptoms of rapid breathing, racing heart, chills, sweats, numbness, shaking, chest pain, terror and the signature, irrational but utterly convincing, sense of impending doom.
For some, this audiobook for panic attacks has reduced the need for medication; and in some instances, it has even replaced it. By reframing sensations of terror to sensations of elation and excitement (physiologically not so different), this powerful and empowering audiobook for panic attacks delivers the tools for not just managing panic attacks but overcoming them.
Here's the track list:
1. Introduction (4:05)
2. Counting the Breath (8:41)
3. Mantra (8:56)
4. Body Scan (9:40)
5. Warrior of the Heart (18:55)
6. Affirmations (16:13)
Anxiety & Panic
This audiobook for anxiety and panic attack incorporates several highly effective approaches to treating anxiety and panic attacks naturally.