You already know how much exercise benefits you. You already know about the good feeling you get when you complete a workout, a run, a swim, or a game. Maybe you already belong to a gym, or a running club, or have an exercise routine of your own outside of those kinds of structures. However, sometimes it seems that even all those positive benefits and perfectly good routines are not quite enough to motivate you to exercise today.
This guided meditation will help you to start exercising and keep going. Listen nightly for two to three weeks to rewire your desire to exercise. Don't wait another day - get started NOW!
Exercise Motivation for Women
This guided meditation is filled with powerful suggestions and future orientation to help you mentally experience the emotional and physical effect of adopting a new set of patterns, and make them their own.