This Overnight Learning audiobook features guided imagery which is a mind-body therapy consisting of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
A separate track of affirmations bolsters the healing with brief, positive suggestions in a format that can be heard and enjoyed while engaged in other activities, including driving.
The track list is as follows:
1. Introduction (4:54)
2. Guided Imagery (17:08)
3. Affirmations (19:26)
This Overnight Learning cancer meditation was written and narrated by psychologist and noted mind-body, holistic health pioneer Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
Listen to a sample and see for yourself why the Mayo Clinic, Johns Hopkins and Kaiser Permanente offer these powerful mind-body tools to their patients, to keep emotional resilience and resourcefulness alive and well during a stressful time.
The Overnight Learning audibook shows listeners natural ways to fight cancer with a narrative that imagines tumors shrinking and fighter cells triumphing over cancer cells, while a protective cushion of love and support surrounds the listener. The result is a dissipation of fear and discouragement, and an upturn in hope, motivation and positivity.