Regular use of this calming, encouraging audiobook for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits.


The track list is as follows:

Introduction (5:38)

Long Imagery (31:46)

Brief Imagery (18:54)

Affirmations (18:16)


Guided Imagery is a holistic, immersive, mind-body technique that consists of powerful suggestions, healing words and positive images, set to soothing music, for achieving specific healing and performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.


This evidence-based resource was written and narrated by psychologist and behavioral health expert Traci Stein, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax.


(74 min.)

ISBN: 9781935072119

Free Yourself From Procrastination

  • This program shows how to overcome procrastination in the most pleasant and user-friendly of ways. Change is subtle but incremental and palpable.You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages on this superbly crafted audio program.

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