This Overnight Learning audiobook expertly fosters a healthy and enduring, inner self-concept, and can be listened to in a relaxed state or on the go.
Dr. Traci's Stein's use of rich, healing-themed imagery techniques help release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance - all while embracing positive change. Her superb technique and soothing, comfortable voice combine beautifully with Steve Kohn's exquisite meditation music to produce this highly immersive, effective and empowering self-esteem audio program.
The track list is as follows:
- Introduction (8:01)
- Long Imagery (31:02)
- Brief Imagery (10:38)
- Affirmations (11:13)
This popular Overnight Learning audiobook is designed to boost positive self-perception and self-acceptance, holistically and naturally.