This audiobook offers a series of guided mindfulness meditation by Dr. Traci Stein, a gifted psychologist and noted behavioral health expert who consistently delivers impeccable, impactful meditative guidance.
Dr. Stein’s brilliant, psychologically informed awareness meditations combine the best of classic contemplative meditation practice, state-of-the-art guided imagery and potent suggestions, so you can easily develop and maintain your own positive, easy-to-implement practice.
The track list is as follows:
Breath Awareness (14:32)
The Gift in the Present (17:06)
Screen of Your Mind (12:19)
Repeated listening enhances focus, allows us to perceive challenging thoughts and feelings from a place of healthy detachment, heightens our ability to be present and live more fully in the moment, and fosters feelings of calm well being.
This audiobook, written by psychologist Dr. Traci Stein, offers innumerable benefits including improved concentration, emotional resilience, remediation of pain, and much improved coping strategies.