This Overnight Learning audiobook for OCD was written and narrated by noted psychotherapist and guided imagery pioneer Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by Cleveland Orchestra’s Bruce Gigax.
Here's the track list:
1. Introduction (2:53)
2. OCD Guided Imagery (23:13)
3. OCD Affirmations (23:58)
Carefully researched and written, this Overnight Learning audiobook for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.
Repeated listening to this meditation for OCD, once or twice a day for 2-3 weeks, ensures maximum impact.
Regular listening to this holistic, mind-body audiobook delivers respite and relief, treating OCD naturally through the development of powerful self-calming techniques - a critical component of any cognitive behavioral approach to treating OCD - resulting in a centered, balanced state of mind, brightened mood and clear, focused mind.
Obsessive-Compulsive Disorder (OCD)
This Overnight Learning audiobook for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication.