This empowering Overnight Learning audiobook has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
The track list is as follows:
1. Introduction (6:00)
2. Guided Imagery (14:46)
3. Affirmations (22:41)
This gentle but powerful pain relief meditation was written and narrated for Overnight Learning by guided imagery and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
This Overnight Learning audiobook for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain.