This guided imagery audiobook offers a holistic, mind-body technique consisting of healing words and images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving.
The track list is as follows:
1. Introduction (2:34)
2. Guided Imagery (16:28)
3. Affirmations (19:03)
The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
Relaxation and Wellness
This audiobook offers the imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery).