Thiaudiobook utilizes guided imagery which s a holistic, mind-body technique that consists of healing words and images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving.
Written and narrated by noted pyschologist and mind-body, holistic health pioneer Belleruth Naparstek it is scored to the immersive music of Steven Mark Kohn, and was produced by the Cleveland Orchestra's Bruce Gigax.
The track list is as follows:
1. Introduction (2:34)
2. Guided Imagery (16:28)
3. Affirmations (19:03)
The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm. It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery).
Relaxation & Wellness - Hebrew Version
This first guided imagery program in Hebrew is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism.