The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support.
The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working.
Here's the track list:
1. Introduction (6:20)
2. Transform Anxiety (18:30)
3. Peaceful Perspective (17:01)
4. Walking Meditation (15:55)
5. Affirmations (13:54)
This skillful and artfully produced audiobook for relieving stress is written and narrated by noted expert and guided imagery pioneer, Belleruth Naparstek and composer Steven Mark Kohn. It is a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends, as it helps most people one way or the other.