This evidence-based Overnight Learning audiobook was written and narrated by clinical psychologist and mind-body behavioral health expert Traci Stein, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
It is especially helpful for those whose Inner Critic tends to interfere with positive change during the waking state, this popular meditation for self-worth during sleep is the perfect marriage between Traci Stein's impeccable technique, psychologically sophisticated narrative, and soothing voice quality, and Steve Kohn's award winning music. In other words, while doing the deep and powerful work of buttressing a listener's positive sense of self, this guided meditation will actually improve sleep quality.
A perfect complement to the Healthy Self-Esteem audio, it also serves as a stand-alone self-esteem building tool and sleep aid.
Self-Esteem During Sleep
This Overnight Learning audiobook for sleep infuses mind, body and spirit with a potent, healing meditation for self-esteem while the listener is nourished by deep, restorative sleep.The guided imagery and meditation for restorative sleep and self-worth uses state of the art techniques to foster a stronger, more confident sense of self during the very receptive and conducive mind-state of sleep.