In this powerful, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills during this smoking cessation audiobook to sustain impulse control when the urge to smoke threatens to impede progress.
Here's the track list:
1. Introduction (3:01)
2. Guided Imagery (27:49)
3. Affirmations (29:51)
Written and narrated by guided imagery pioneer and licensed psychologist, Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this Overnight Learning audiobook for smoking cessation was produced by the Cleveland Orchestra's Bruce Gigax.
This audiobook is recommended nationwide by hospitals, clinics, health care providers and behavioral specialists. (60 min.)
Shown to double the rate of successful abstinence in several University of Akron studies, this powerful audiobook for smoking cessation - helps people quit gradually or cold turkey, as a stand-alone therapy or working in sync with other programs, tools and techniques.