This Overnight Learning audiobook of guided imagery for PTSD (posttraumatic stress) can be used alongside other treatment approaches as well as a stand-alone healing tool.
Here's the track list:
1. Introduction (2:40)
2. Stage 1 Intro (0:20)
3. Imagery for Relaxation (18:20)
4. A Walking Meditation (15:58)
5. Imagery for Insomnia (30:10)
6. Stage 2 Intro (0:27)
7. Imagery for Depression (23:47)
8. Imagery for Grief (19:28)
9. Imagery for PTSD (29:37)
10. Stage 3 Intro (0:30)
11. Imagery for Self-Confidence (28:25)
12. Imagery for Anger and Forgiveness (21:47)
13. Affirmations for PTSD (29:07)
For the second phase of deeper healing and integration, there are three powerful, targeted guided meditations for PTSD: Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTSD. Some of the segments overlap with the imagery in our Trauma Pack, but there is much greater variety here.
These guided meditations for PTSD were proven effective in several studies with sufferers of persistent trauma - combat trauma and sexual trauma - who were in need of quick and effective PTSD treatment. This guided imagery for healing trauma was made with the help of trauma experts as well as sufferers of posttraumatic stress: combat veterans, survivors of motor vehicle accidents, criminal assault, domestic violence, traumatic grief, bombings, natural disasters, ICU stays and childhood sexual abuse, as well as those who witness, document and clean up after traumatic events - first responders, journalists, photographers, therapists and bystanders.
The healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as treatment for panic attacks, along with anger and fury; others shift the tendency toward avoidance, numbness and isolation.
Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
Listen to some samples so you can see for yourself why this expertly built program of guided imagery for PTSD treatment is such a robust word-of-mouth favorite and recommended by psychotherapists nationwide, as well as distributed by the US military and Veterans Administration Kaiser Permanente, the American Red Cross and the Mayo Clinic. This set is a compilation of imagery exercises from Overnight Learning's audio library. (3 hrs. 41 min.)
Three Stages of Healing Trauma
Empowering and effective, this highly regarded audiobook for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
This PTSD audiobook is a robust word-of-mouth favorite and recommended by psychotherapists nationwide, as well as distributed by the US military and Veterans Administration Kaiser Permanente, the American Red Cross, and the Mayo Clinic.