This Overnight Learning audiobook offers healing words and mind-body images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.


A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving.


This audiobook was written by noted mind-body, holistic health pioneer, Belleruth Napersteak, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.


Here's the track list:

1. Introduction (3:00)

2. Guided Imagery (26:55)

3. Affirmations (30:00)


Aside from the physiological imagery, the audiobook generates a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle.

(60 min.)


ISBN: 9781881405306

Weight Loss

  • Empowering, energizing and confidence-building, this audiobook program doubled weight loss in a placebo controlled pilot study at Canyon Ranch. Listen to a sample and see for yourself why our Overnight Learning audiobook to lose weight is such a word of mouth favorite and recommended by health providers, weight loss programs and health spas nationwide.

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