Thjis audiobook offers wholesome relaxation to enhance personal health, become stronger and improve your overall wellbeing. Use it to reduce worry, as a sleep aid, to relieve stress and improve your outlook.
Here is the track list:
Wholesome Breathing: Dissolve tension and experience feeling refreshed and calm (8:40)
Magical Sea: Enjoy an inspiring walk along the water's edge using guided imagery (11:30)
Affirmations: Awaken your courage, contentment and a positive attitude (8:21)
Approx. 32 Minutes
This audiobook utilizes imagery and breathing methods to help you calm your mind and body. Experince joy as you imagine walking along the water's edge as you breathe in gentle clamness and relief.